Warm up
3 rds
60 seconds supinated hang
4 Jefferson curls
4 evil wheels
4 scales (total)
8 lunge and reach (Total)
Skill review
Rowing
Strength
Push jerk
EOMOTM 14
3 reps
Workout
5 rft
500m row
5 push jerk
Warm up
3 rds
60 seconds supinated hang
4 Jefferson curls
4 evil wheels
4 scales (total)
8 lunge and reach (Total)
Skill review
Rowing
Strength
Push jerk
EOMOTM 14
3 reps
Workout
5 rft
500m row
5 push jerk