Warm up
4 rds
5 cat/cow
10 moose antlers each side
10 straight arm lat pull downs
10 banded pull throughs
Skill
Deadlift
Strength
Deadlift
10-10-10-10-10
Between sets
8-15 second compression squeeze
WOD
21-15-9
Burpee box jump over
Deadlifts
Warm up
4 rds
5 cat/cow
10 moose antlers each side
10 straight arm lat pull downs
10 banded pull throughs
Skill
Deadlift
Strength
Deadlift
10-10-10-10-10
Between sets
8-15 second compression squeeze
WOD
21-15-9
Burpee box jump over
Deadlifts