Warm up

4 rds

5 cat/cow

10 moose antlers each side

10 straight arm lat pull downs

10 banded pull throughs

Skill

Deadlift

Strength

Deadlift

10-10-10-10-10

Between sets

8-15 second compression squeeze

WOD

21-15-9

Burpee box jump over

Deadlifts

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