January 22, 2020

Warm up

4 rds

5 cat/cow

10 moose antlers each side

10 straight arm lat pull downs

10 banded pull throughs

Skill

Deadlift

Strength

Deadlift

10-10-10-10-10

Between sets

8-15 second compression squeeze

WOD

21-15-9

Burpee box jump over

Deadlifts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s