Warm up
4 rounds
5 swimmers
10 banded pull aparts
15 Spanish squats
10 Cossack squats total
5 calories
Wod
Emotm 30
Minute 1
Back squats
Minute 2
Calories
Minutes 3
Dips
Warm up
4 rounds
5 swimmers
10 banded pull aparts
15 Spanish squats
10 Cossack squats total
5 calories
Wod
Emotm 30
Minute 1
Back squats
Minute 2
Calories
Minutes 3
Dips