January 29, 2020

Warm up

5 minute

Cat/cow

5 minute

Full body flow

Skill

kettlebell swing

Wod

Helen

3 rft

400m

21 American swings

12 pull ups

Rest 5

Annie

50-40-30-20-10

Double unders

Sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s