Warm up
5 minute
Cat/cow
5 minute
Full body flow
Skill
kettlebell swing
Wod
Helen
3 rft
400m
21 American swings
12 pull ups
Rest 5
Annie
50-40-30-20-10
Double unders
Sit-ups
Warm up
5 minute
Cat/cow
5 minute
Full body flow
Skill
kettlebell swing
Wod
Helen
3 rft
400m
21 American swings
12 pull ups
Rest 5
Annie
50-40-30-20-10
Double unders
Sit-ups