Warm up
4 rds
10 SA high pulls each arm
10 moose antlers each arm
10 Cossack squats each side
10 sky reaches each arm
30 second ring support
Strength
Emotm 16
2 thrusters
Wod
Amrap 15
50 strict push ups
50 medball cleans
50 squeeze press
Warm up
4 rds
10 SA high pulls each arm
10 moose antlers each arm
10 Cossack squats each side
10 sky reaches each arm
30 second ring support
Strength
Emotm 16
2 thrusters
Wod
Amrap 15
50 strict push ups
50 medball cleans
50 squeeze press
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 