January 30, 2020

Warm up

4 rds

10 SA high pulls each arm

10 moose antlers each arm

10 Cossack squats each side

10 sky reaches each arm

30 second ring support

Strength

Emotm 16

2 thrusters

Wod

Amrap 15

50 strict push ups

50 medball cleans

50 squeeze press

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