January 31, 2020

Oracle of Delphi

40 burpee bar hops

30 snatches

30 burpee bar hops

30 snatches

20 burpee bar hops

30 snatches

10 burpee bar hops

Amrap snatches

“Know thyself”

Stairs x 3

Step ups x 100

Pistols x 100

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