Oracle of Delphi
40 burpee bar hops
30 snatches
30 burpee bar hops
30 snatches
20 burpee bar hops
30 snatches
10 burpee bar hops
Amrap snatches
“Know thyself”
Stairs x 3
Step ups x 100
Pistols x 100
Oracle of Delphi
40 burpee bar hops
30 snatches
30 burpee bar hops
30 snatches
20 burpee bar hops
30 snatches
10 burpee bar hops
Amrap snatches
“Know thyself”
Stairs x 3
Step ups x 100
Pistols x 100
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 