February 4, 2020

Warm up
5 minutes full body flow

Then
3 rds
10 deck squats
15 band pull aparts
70’ death march

Strength
5×5
Windmills

5×5
Wtd Cossack squats

Wod
Amrap 13
20 hspu
15 box jumps/step ups
10 front squats

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