February 5, 2020

Warm up
3 rds
60 second supinated hang
3 wall walks
10 single arm high pulls each arm
10 BOR
100’ oh carry each arm
17 minutes

Wod
Every 5 minutes for 30 minutes
Row
100 double unders
20 pull ups

Post Wod strength
12 minutes
Work to a heavy clean

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