Warm up
100 banded kneeling glute bridges

Then
3 rds
15 band pull aparts
50’ walking hip flexor
15 wall squats

Strength
E2motm 20

3 Front squat

Wod
Amrap 17
50 A squats
50 one arm dB rows (L)
50 burpee pike jumps
50 one arm dB rows (r)

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