Warm up
100 banded kneeling glute bridges
Then
3 rds
15 band pull aparts
50’ walking hip flexor
15 wall squats
Strength
E2motm 20
3 Front squat
Wod
Amrap 17
50 A squats
50 one arm dB rows (L)
50 burpee pike jumps
50 one arm dB rows (r)
February 6, 2020
