February 12, 2020

Warm up

3 rds

8 high pulls each arm

8 band pull aparts

16 step ups (12/6”)

WOD

1 minute each station

Goal is max reps

Sled pull

Echo

Land mine max reps clean and press

Ski erg cals

Db kB FR step ups

Row

Bar Muscle ups

Wall hops

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