Warm up
Lunge and reach 70 feet
20 Cossack squats
10 inchworm-scorpion each side-inchworm
3 rds
10 Maltese press from a hollow hold using light plates
60 second supinated hang
12 Calf raises (each toes in/out/fwd)
12 Toe raises (each toes in/out/fwd)
WOD
Emotm 24
Minute 1
Parallelette push ups
Minute 2
Strict chin ups
Minute 3
Alt dubs/cals