Warm up

5 minutes of step ups

Burgener clean warm up
3 reps of each 3 rounds
Down and finish
Elbows high and outside
Muscle clean
Drops (2″/4″/6″ 1 each)
Full catch (1 rep)

Strength
Establish
5 RM hang squat clean

WOD
AMRAP 13
15 hspu
5 hang squat cleans
15 toes to bar
5 hang squat cleans
15 burpee bar hops
5 hang squat cleans

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