5 minute kb around the world



5 kb high pull

5 kb clean

5 kb oh lunge


Separate sequence

5 kb thruster

5 kb snatch

5 kb oh squat

Turkish get up prep

5 reps of each on each side


Tgu sit up

5 arm bar

emotm 12

1 tgu


4 rft

20 KB hang snatch

20 KB FR step ups

20 goblet squats

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