February 19, 2020

Warmup

5 minute kb around the world

Then

3 RDS

5 kb high pull

5 kb clean

5 kb oh lunge

———

Separate sequence

5 kb thruster

5 kb snatch

5 kb oh squat

Turkish get up prep

5 reps of each on each side

Windmill

Tgu sit up

5 arm bar

emotm 12

1 tgu

WOD

4 rft

20 KB hang snatch

20 KB FR step ups

20 goblet squats