Warm up

5:00 cardio
Anything is fair game

air squat circle time

Then

5×5 thrusters

5×5 pull ups (add load as needed)

Fran
21-15-9
Thrusters
Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s