February 25, 2020

Warm up
3 rds
10 total Samson stretch

5 swimmers
5 cat/cows
10 deck squats

Strength
Seated barbell strict press on a box
7×4

Between sets
10 band pull aparts

WOD
4 rft
10 burpee bar hops
15 shoulder to overhead
20 toes to bar

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