Warm up
3 rds
10 total Samson stretch
5 swimmers
5 cat/cows
10 deck squats
Strength
Seated barbell strict press on a box
7×4
Between sets
10 band pull aparts
WOD
4 rft
10 burpee bar hops
15 shoulder to overhead
20 toes to bar
February 25, 2020
Warm up
3 rds
10 total Samson stretch
5 swimmers
5 cat/cows
10 deck squats
Strength
Seated barbell strict press on a box
7×4
Between sets
10 band pull aparts
WOD
4 rft
10 burpee bar hops
15 shoulder to overhead
20 toes to bar