Warm up
3 rds
10 strict push ups/perfect push ups
5 pull ups
10 step ups
5 wall walks

Strength
5×5
Deadlift
Squat

WOD

Amrap 20
10 strict hspu
15 Db bench L
15 Db sdhp L
15 Db step ups L shoulder
10 strict hspu
15 Db bench R
15 Db sdhp R
15 Db step ups R shoulder

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