March 5, 2020

Warm up
Foot drills 70’ of each

Jog
High knees
Butt kickers
Side shuffle
Karaoke
140’ of each

25 of each in each direction
Calf raises
Toe raises

Hero pose
5 minutes

Skill/Strength

Hspu
Working on max deficit hspu/ improving and working to best single hspu

Wod
Amrap 15
Run 500m
15 strict push ups
15 hand stand push ups
Run 500m
15 dips
15 strict press