Warm up
Foot drills 70’ of each

Jog
High knees
Butt kickers
Side shuffle
Karaoke
140’ of each

25 of each in each direction
Calf raises
Toe raises

Hero pose
5 minutes

Skill/Strength

Hspu
Working on max deficit hspu/ improving and working to best single hspu

Wod
Amrap 15
Run 500m
15 strict push ups
15 hand stand push ups
Run 500m
15 dips
15 strict press

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