Heavy day

Warm up
4 rds
100’ oh carry each arm
20 tiger sit downs
10 deck squats
10 Cossack squats

Workout
Emotm 30
Even squat
Odd deadlift

Minutes 0-9 5 reps
Minutes 10-19 3 reps
Minutes 20-23 2 reps
Minutes 24-29 1 rep

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s