Heavy day

Warm up
4 rds
100’ oh carry each arm
20 tiger sit downs
10 deck squats
10 Cossack squats

Workout
Emotm 30
Even squat
Odd deadlift

Minutes 0-9 5 reps
Minutes 10-19 3 reps
Minutes 20-23 2 reps
Minutes 24-29 1 rep

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