
Heavy day
Warm up
4 rds
100’ oh carry each arm
20 tiger sit downs
10 deck squats
10 Cossack squats
Workout
Emotm 30
Even squat
Odd deadlift
Minutes 0-9 5 reps
Minutes 10-19 3 reps
Minutes 20-23 2 reps
Minutes 24-29 1 rep
Heavy day
Warm up
4 rds
100’ oh carry each arm
20 tiger sit downs
10 deck squats
10 Cossack squats
Workout
Emotm 30
Even squat
Odd deadlift
Minutes 0-9 5 reps
Minutes 10-19 3 reps
Minutes 20-23 2 reps
Minutes 24-29 1 rep