March 19, 2020

Warm up
Foot drills
70′ of each

foot drills

Then
100-150′
Jog
High knees
Butt kickers
Side shuffle
Karoake

Then
20 leg swings (forward/backward each leg)
20 leg swings (side to side each leg)
20 calf raises (20 each toes forward/toes out/toes in)
20 toe raises (20 each toes forward/toes out/toes in)

Workout
30 minute run/walk

There are two options

150 squats then max distance run with remaining time

Or

Run for distance and every 2 minutes (including 0 perform 10 air squats)

Feel free to wear a vest or ruck!!

Post scores to website!!!!

Video challenge

challenge video

Today will be 2 minutes of max situps we are using this challenge to highlight barbells for bullies!

Get after it!!!

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