Warm up
Foot drills
70′ of each
Then
100-150′
Jog
High knees
Butt kickers
Side shuffle
Karoake
Then
20 leg swings (forward/backward each leg)
20 leg swings (side to side each leg)
20 calf raises (20 each toes forward/toes out/toes in)
20 toe raises (20 each toes forward/toes out/toes in)
Workout
30 minute run/walk
There are two options
150 squats then max distance run with remaining time
Or
Run for distance and every 2 minutes (including 0 perform 10 air squats)
Feel free to wear a vest or ruck!!
Post scores to website!!!!
Video challenge
Today will be 2 minutes of max situps we are using this challenge to highlight barbells for bullies!
Get after it!!!
Split them up. 2.56 miles, ran with my wife who doesn’t have the benefit of 10 foot long legs!
Oh, and 44 sit ups.
2.99 miles. Option B, 10 air squats every 2 min. Challenge video: 34 reps
58 sit ups. Took my dog on the run with me, he was loving life!