6 lunge and reach (3 seconds at bottom and top)
6 four part squats
Mysterious spirits from Arab culture that have long existed, pre existing the Qur’an.
Some stories speak of possession, others of quiet influence, to being tricksters, then to the Disney version of the ‘genie’.
Be careful what you wish for…
10 eight count bodybuilders
20 Russian twists with medball/light dumbbells/jug of water/ruck
30 mountain climbers (each leg)
40 step ups (box/chair)
50 four count flutter kicks