Warm up
3 rounds
6 lunge and reach (3 seconds at bottom and top)
6 swimmers
6 four part squats

The jinn

Mysterious spirits from Arab culture that have long existed, pre existing the Qur’an.

Some stories speak of possession, others of quiet influence, to being tricksters, then to the Disney version of the ‘genie’.

Be careful what you wish for…

Amrap 40

10 eight count bodybuilders

8 count bodybuilders demo video

20 Russian twists with medball/light dumbbells/jug of water/ruck

30 mountain climbers (each leg)

40 step ups (box/chair)

50 four count flutter kicks

4 count flutter kick demo video

Video challenge

Video demo

Table rows!!!

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