March 23, 2020

Warm up
3 rounds
5 swimmers
10 moose antlers each side
15 cross jacks
20 Cossack squats

Then

Foot drills
70’ of each (this is approximate not specific, can be a little bit longer!)

Workout
100 hand release push ups
Run 1 mile (sub 250 double unders/400 singles)
100 tuck ups
Run 1 mile (sub 250 double unders/400 single unders)

Cap is 24 minutes

Rx as is
L1 75 push ups and tuck ups run 1200m/300 singles
L2 60 push ups and tuck ups run 1000/250 singles

Tuck up demo

Video challenge

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