5 minutes of cardio
10 unbroken hspu
Scaling options for hspu
Seated strict press/chair/stairs/box
5 pull ups/table rows/bent over rows
100’ oh carry each arm
50 jumping jacks
These hspu and pull up options will he used later in the week for a workout, this is a great time to work the kinks out/send a message about set up and execution of the movements!!!
This will get your heart rate up, but that’s the point you have two really quick burners to do!!!
Workout in a 5 minute window
Gtoh (moderate weight)
Use a plate/dB/kettlebell/ruck/barbell if you got it. This is a light weight ideally 50/35# and single arm if using two hands on a bar then use 75/55#
The goal of this is to finish but be cruising, don’t come out hot if you cannot sustain!!!
Rx as is
L1 18-12-6 rep scheme
L2 15-9-6 rep scheme
2:30 each side each direction