Warm up

Jog/row/bike
10 minutes

Foot drills 140′ of each, yes 140′
Walking hip flexor 140′
Walking hamstring 140′
Lunge and reach 70′

280′ of each
Jog
High knees
Butt kickers
Side shuffle
Karoake/grapevine

WOD

Death by 10m sprint

death by explained

video challenge

7 thoughts on “March 31, 2020

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