Warm up
Jog/row/bike
10 minutes
Foot drills 140′ of each, yes 140′
Walking hip flexor 140′
Walking hamstring 140′
Lunge and reach 70′
280′ of each
Jog
High knees
Butt kickers
Side shuffle
Karoake/grapevine
WOD
Death by 10m sprint
March 31, 2020
Warm up
Jog/row/bike
10 minutes
Foot drills 140′ of each, yes 140′
Walking hip flexor 140′
Walking hamstring 140′
Lunge and reach 70′
280′ of each
Jog
High knees
Butt kickers
Side shuffle
Karoake/grapevine
WOD
Death by 10m sprint
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 
8, Why? Because I pulled a FAM and did about a 55’ sprint.
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Death by 14 for me
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Death by Mike
15 + 14
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13 rounds with 5 sec left, that includes another fall on the damn slippery driveway!!!!!
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Finished 13 rounds with 5 secs tLeft that includes another fall on 12. Slippery damn driveway!!!!!
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Made it into 18th minute and got 10 sprints done in that last minute
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Sorry after review 16 minutes and 14 sprints
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