April 3, 2020

FYF

ALONE

We are all alone, born alone, die alone, and—in spite of True Romance magazines—we shall all someday look back on our lives and see that, in spite of our company, we were alone the whole way. I do not say lonely—at least, not all the time—but essentially, and finally, alone. This is what makes your self-respect so important, and I don’t see how you can respect yourself if you must look in the hearts and minds of others for your happiness.- Hunter S. Thompson

Today you will do this alone.

Without the support of your friends, coaches, teammates. You may have one person by your side but it is up to you to get it done.

Remember, it is what we do when no one is watching that will make all the difference when everyone is watching us…

All men are created equal, some work harder in preseason.

Now is the time where doers will do and others will stand by complaining.

If you are reading this, I know you are a doer. Today do not procrastinate, today do not give in to the excuses. Do the thing!

Amrap 50
Use a pack or vest no heavier than 40#

10 eight count bodybuilders
20 wood choppers each way
30 Russian twists total
40 ruck swings
50 shoulder to overhead
1 mile ruck

Video challenge and movement demo

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