April 6, 2020

Warm up
5 minutes cardio
Run/jump/row/bike

Video challenge and warm up

Then
3 rds
5 cat/cows
5 swimmers
5 sdhp each arm
100’ oh carry each arm

Then
Half kneeling hip flexor stretch
2:30 each side

Wod
Amrap 10
10 air squats
9 dumbbell snatches L arm
10 push ups
9 dumbbell snatches R arm

Cool down

3 rds
5 cat/cows
5 swimmers
5 sdhp each arm
100’ oh carry each arm

Then
Half kneeling hip flexor stretch
2:30 each side

5 thoughts on “April 6, 2020

  1. 7 rounds plus 28
    10 pound snatches over head both arms and I was able to lower height of my pushups by 8-10 Inches
    Wasn’t able to do over head carries, did just one round had pain😒

    Like

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