April 7, 2020

Movement demo and video challenge

Warm up
5 rds

10 Bird dogs
10 captain morgans each side
10 tiger sit downs each side
10 dB pull throughs each side
10 t openers each side

Strength
Emotm 30 (perform one rep per minute)
Corona combo
Curl + press + windmill + oh lunge
Alternate sides
Even minutes left side
Odd minutes right side

WOD
Amrap 7
5 burpee over dumbbell
10 total step ups
15 dB shoulder to overhead (use two hands on dB)

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