April 9, 2020

Demos and video challenge

Warm up
5 minute full body flow

Then

4 rounds
5 Jefferson curls
5 scales each leg
5 cat/cows
10 bird dogs
20 dead bugs

Wod
Amrap 15
20 Push up position lateral hops
20 dips off a chair/bench/box
20 oh lunges with weight/plate/bag

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