Yoga today at 8:30am on zoom

Join Zoom Meeting
https://us02web.zoom.us/j/840765183?pwd=UlN3YU1oemdMalhjeERLWWVDQnQ5QT09

Meeting ID: 840 765 183
Password: 067945

5 minutes
Full body flow

3 rounds
10 lunge and reach (total)
10 Cossack squats (each side)
10 sky reaches (each side)

Then

5 minute hero pose

5 minute frog stretch

10 minutes squat test

5 minute couch stretch each side

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