Yoga today at 8:30am on zoom

Join Zoom Meeting
https://us02web.zoom.us/j/840765183?pwd=UlN3YU1oemdMalhjeERLWWVDQnQ5QT09

Meeting ID: 840 765 183
Password: 067945

5 minutes
Full body flow

3 rounds
10 lunge and reach (total)
10 Cossack squats (each side)
10 sky reaches (each side)

Then

5 minute hero pose

5 minute frog stretch

10 minutes squat test

5 minute couch stretch each side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s