Yoga today at 8:30am on zoom

Join Zoom Meeting

Meeting ID: 840 765 183
Password: 067945

5 minutes
Full body flow

3 rounds
10 lunge and reach (total)
10 Cossack squats (each side)
10 sky reaches (each side)


5 minute hero pose

5 minute frog stretch

10 minutes squat test

5 minute couch stretch each side

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