April 13, 2020

Video challenge

Warm up
Foot drills 70-100’ of each

20 of each
Calf raises
Toe raises
Toes forward, toes out, toes in

Then
5 rds
5 push ups
5 squats
5 dips
5 bent over rows
10 mountain climbers

Wod
Support your local box Wod #2

Workout description

For time
100 double unders (50 jumping jacks)
21 burpees
75 double unders (35 jumping jacks)
15 burpees
50 double unders (20 jumping jacks)
9 burpees
15 minutes time cap

Post Wod strength
Rear foot elevated split squats
3 sets to failure

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