April 14, 2020

Video explanation

Warm up
3 rds
10 lunge and reach
20 Cossack squats
30 Hindu squats

10 minute squat test

Wod

Watch the video so you know what’s happening!
Emotm 30
Minute 1
5/10/15 push ups
Minute 2
5/10/15 v ups or sit ups
Minute 3
8/16/20 total lunges

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