Warm up
3 rds
10 lunge and reach
20 Cossack squats
30 Hindu squats
10 minute squat test
Wod
Watch the video so you know what’s happening!
Emotm 30
Minute 1
5/10/15 push ups
Minute 2
5/10/15 v ups or sit ups
Minute 3
8/16/20 total lunges
April 14, 2020
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 
Needed this today
10/15/16
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Went the 15/15/20 route with 20# vest for giggles haha
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Completed.
10/10/10 (not 8)
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