video challenge and WOD brief

Warm up
Hero pose
5 minutes

Then
3 rds
100’ oh carry each arm
5 wall walks down wall
10 wall squats (toes straight ahead!!!)squat therapy

Workout
AMRAP 22
Body flush
50 gtoh with two hands
50 oh lunges
50 burpees
50 floor press

5 thoughts on “April 16, 2020

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