Don’t want to do anything too crazy?
Have you been sitting too much?
Need to get out of a funk?
Try this out!
5 minutes full body flow
5 minutes cat/cow
90/90 2:30 each side/direction
Then 1:30 knee lifts/foot lifts
90/90 rotations 5:00
5 minutes frog stretch
5 minutes couch stretch each leg
5 minutes cobra stretch
5 minutes with legs up wall and butt and back on floor and wall
This is a 52 minute workout and will take about an hour with transitions and breaks!
You should feel loose and mobile at the end of this!
Video challenge will be posted tomorrow morning.
One thought on “April 18, 2020”
Harder than it looks. Needed though.