Don’t want to do anything too crazy?
Have you been sitting too much?
Need to get out of a funk?
Try this out!
5 minutes full body flow
5 minutes cat/cow
90/90 2:30 each side/direction
Then 1:30 knee lifts/foot lifts
90/90 rotations 5:00
5 minutes frog stretch
5 minutes couch stretch each leg
5 minutes cobra stretch
5 minutes with legs up wall and butt and back on floor and wall
This is a 52 minute workout and will take about an hour with transitions and breaks!
You should feel loose and mobile at the end of this!
Video challenge will be posted tomorrow morning.