weekend reset

Don’t want to do anything too crazy?

Have you been sitting too much?

Need to get out of a funk?

Try this out!

5 minutes full body flow

5 minutes cat/cow

90/90 2:30 each side/direction
Then 1:30 knee lifts/foot lifts

90/90 rotations 5:00

5 minutes frog stretch

5 minutes couch stretch each leg

5 minutes cobra stretch

5 minutes with legs up wall and butt and back on floor and wall

This is a 52 minute workout and will take about an hour with transitions and breaks!

You should feel loose and mobile at the end of this!

Video challenge will be posted tomorrow morning.

One thought on “April 18, 2020

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