April 20, 2020

Video challenge

Warm up
3 rds
50’ oh carry each arm
50’ walking hamstring stretch
50’ lunge and reach

Workout
SYLB #3

Workout description and scaling options
50 double dB deadlifts
50 abmat sit-ups
50 box step ups
50 single arm thrusters

15 minutes cap

Cool down
2 rounds
50’ walking hamstring stretch
50’ walking hip flexor stretch
5 wall walks
5 walk outs

Post post strength
Emotm 16
Minute 1
40 seconds
Single arm DB push press (perform 20 seconds each arm)
Minute 2
40 seconds single arm sdhp (perform 20 seconds each arm)

Score is total reps

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