Video challenge

Warm up
3 rds
50’ oh carry each arm
50’ walking hamstring stretch
50’ lunge and reach

Workout
SYLB #3

Workout description and scaling options
50 double dB deadlifts
50 abmat sit-ups
50 box step ups
50 single arm thrusters

15 minutes cap

Cool down
2 rounds
50’ walking hamstring stretch
50’ walking hip flexor stretch
5 wall walks
5 walk outs

Post post strength
Emotm 16
Minute 1
40 seconds
Single arm DB push press (perform 20 seconds each arm)
Minute 2
40 seconds single arm sdhp (perform 20 seconds each arm)

Score is total reps

4 thoughts on “April 20, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s