April 21, 2020

Tuesday challenge

Warm up
3 rounds
10 moose antlers each side
10 deck squats
10 dirty dogs
10 reverse Nordic curls

Wod

Every 5 minutes for 30 minutes
That’s 6 rounds for those of you playing at home

2 rounds
7 chin ups
7 handstand push ups
14 pistols

Chin up scales to ring rows/inverted rows/bent over rows/x2 one arm rows

Hspu scales to box hspu/push ups/hand release push ups/kneeling push ups

Pistol scales to single leg sit to stands/single leg sit to two leg stand/x2 air squats

2 thoughts on “April 21, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s