Tuesday challenge

Warm up
3 rounds
10 moose antlers each side
10 deck squats
10 dirty dogs
10 reverse Nordic curls


Every 5 minutes for 30 minutes
That’s 6 rounds for those of you playing at home

2 rounds
7 chin ups
7 handstand push ups
14 pistols

Chin up scales to ring rows/inverted rows/bent over rows/x2 one arm rows

Hspu scales to box hspu/push ups/hand release push ups/kneeling push ups

Pistol scales to single leg sit to stands/single leg sit to two leg stand/x2 air squats

2 thoughts on “April 21, 2020

  1. Two 30# DB for bent row, push ups and found a lower chair for pistols. All in all, went great with the modifications!!

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