
Warm up
5 minutes full body flow
3 rds
10 moose antlers each side
5 swimmers
5 wall walks
Then
3 minute pec stretch each side
Then
Video challenge
2 minutes max clapping push ups
Scale to either off a surface or kneeling with clap
Rest 5
WOD
AMRAP 14
20 monkey f***ers
20 Russian twists
20 sit up with press
20 one arm rows each side
Going to get a backside pump on this one!!!
3+47 – 50#
41 push ups. 3+14 using a 45#DB