Video challenge

Warm up
5 minutes full body flow

3 rds
10 moose antlers each side
5 swimmers
5 wall walks

Then
3 minute pec stretch each side

Then
Video challenge
2 minutes max clapping push ups
Scale to either off a surface or kneeling with clap

Rest 5

WOD
AMRAP 14
20 monkey f***ers
20 Russian twists
20 sit up with press
20 one arm rows each side

Going to get a backside pump on this one!!!

2 thoughts on “April 23, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s