April 23, 2020

Video challenge

Warm up
5 minutes full body flow

3 rds
10 moose antlers each side
5 swimmers
5 wall walks

Then
3 minute pec stretch each side

Then
Video challenge
2 minutes max clapping push ups
Scale to either off a surface or kneeling with clap

Rest 5

WOD
AMRAP 14
20 monkey f***ers
20 Russian twists
20 sit up with press
20 one arm rows each side

Going to get a backside pump on this one!!!