May 4, 2020

video challenge

Warm up
3 RDS
5 cat/cow
5 reverse nordic curls
5 wall walks

Strength
Single leg RDLS
Hold weight in opposite hand
5 sets of 10 each side

WOD

May the force be with you
Amrap 4
25 burpees
In remaining time max reps
Bent over rows
Rest 2 minutes
Repeat