May 5, 2020

Video challenge

Warm up
5 minutes of cardio
Run/bike/row/ski/jump

Then
3 rounds
10 deck squats
10 Cossack squats
10 moose antlers each side
10 single arm high pulls each side

WOD
Every 5 minutes for 30 minutes
That’s six rounds for those of you playing at home!
400m run
10 push ups
15 sit ups
20 squats

The goal is to go fast. Do not add weight because you think you need to make it harder!!!!