10 sky reaches each side
10 lunges total
10 single arm high pulls each side
5 swimmers or 15 band pull aparts
Single arm dumbbell thruster (total reps)
Step ups (total no extra weight)
Single arm Dumbbell hang cleans (total reps)
This is another mover! Cap is 14 minutes the dumbbell should be lighter.
Reps must be split on each side so they equal out!