May 7, 2020

Video challenge

Warm up
5 rounds
5 swimmers
5 wall walks
10 lunge and reach total
5 windmills each side

Strength
Emotm 20
1 TGU
ALTERNATE SIDES EVERY MINUTE

WOD
Amrap 12
10 bottom half burpees
20 butt ups
30 total dB pull throughs

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