Warm up
5 rounds
5 swimmers
5 wall walks
10 lunge and reach total
5 windmills each side
Strength
Emotm 20
1 TGU
ALTERNATE SIDES EVERY MINUTE
WOD
Amrap 12
10 bottom half burpees
20 butt ups
30 total dB pull throughs
May 7, 2020
Warm up
5 rounds
5 swimmers
5 wall walks
10 lunge and reach total
5 windmills each side
Strength
Emotm 20
1 TGU
ALTERNATE SIDES EVERY MINUTE
WOD
Amrap 12
10 bottom half burpees
20 butt ups
30 total dB pull throughs
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 
20 min 6 lunges, 3 sit ups, 3 10 each hand cleans
Wod nothing modified 10 pound cross things 5 rounds 21 reps
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