May 14, 2020

There is no video challenge today, play catch up!

Warm up
3 rounds
5 scales each leg
10 single arm high pulls each arm
5 swimmers
15 band pull aparts or 15 bent over lateral raises

WOD

Emotm 30
Minute 1 30 second handstand hold
Minute 2 15 second l sit hold
Minute 3 30 second plank hold