May 18, 2020

Warm up
3 RDS
20 Cossack squats
20 Hindu squats
20 sky reaches (total)

Then

10 minute squat test

WOD
Emotm 20
Even burpees/calories
Odd deadlifts/snatches

The goal of this workout is to be a real deep burn!!!

Burpees/calories
Rx 16
L1 14
L2 12
L3 10
L4 8

Deadlifts/snatches (fast and moderate weights!)

Rx 16 reps (225/155- 50/35)
L1 14 reps (same weight)
L2 12 reps (185/135 -40/30)
L3 10 reps (135/95 – 35/25)
L4 8 reps (95/65 – 30/20)

Remember the goal is to be successful but uncomfortable!!!