Warm up
5 minute full body flow

5 minute hero pose

10 minute squat test

Strength

Sign up for circle time tomorrow and get in a burner!!!

Workout
Every 6 minutes for 30 minutes
12 burpees
24 squats
run

Rx 500m
L1 400m
L2 300m

Do not add a vest. Go faster!

One thought on “June 1, 2020”

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