We are still making donations for our George Floyd workout, all you have to do is do the workout and tag us in a post.
Warm up
20 minutes of
SLIPS practice
Then
Emotm 10
Even 30 seconds inversion
Odd 30 seconds plank
Then
WOD
Run 500m
21 thruster
42 double unders
15 thruster
30 double unders
9 thruster
18 double unders
Run 500m
Cap is 12 minutes
Scale double unders to equal plate hops, tuck jumps, or x2 singles