Warm up
90/90
2:30 each side and direction
Then
90 seconds of knee lifts and 90 seconds of foot lifts from 90/90

3 RDS
20 Cossack squats
10 deck squats
20 PVC shoulder openers

WOD
Every 6 minutes for 30 minutes
25 gtoh (light weight should be unbroken)
200m side shuffle (100m each way)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s