June 24, 2020

Warm up
4 rds
10 single arm high pulls each side
100’ oh carry each arm
5 wall walks

Strength
5 sets of 8-12 reps
Pullovers use a db/kB/ruck
Over head triceps extensions

WOD
Amrap 18
15 shoulder to overhead
12 step ups
90 double unders/plate hops

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