Warm up
4 rds
10 single arm high pulls each side
100’ oh carry each arm
5 wall walks
Strength
5 sets of 8-12 reps
Pullovers use a db/kB/ruck
Over head triceps extensions
WOD
Amrap 18
15 shoulder to overhead
12 step ups
90 double unders/plate hops
June 24, 2020