****600am and 500pm class at Wilkeson point, sign up through MINDBODY, DM with questions… this is BYOE (bring your own equipment) if you don’t have any we will make it happen without…****

Warm up
Foot drills on grass
Then

3 RDS
20 Cossack squats
10 sky reaches each side
200m backward run
200m forward run

Strength
Emotm 20
Even
30 seconds Shoulder to overhead
Odd
30 seconds of squat jumps

Workout
21 thrusters
400 m run
15 thrusters
400 m run
9 thrusters
400 m run

This would ideally be done with two dumbbell
Scale to a single dumbbell/KB in 2 hands or a light bar (95/65)…

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s