July 6, 2020

****600am and 500pm class at Wilkeson point, sign up through MINDBODY, DM with questions… this is BYOE (bring your own equipment) if you don’t have any we will make it happen without…****

Warm up
Foot drills on grass
Then

3 RDS
20 Cossack squats
10 sky reaches each side
200m backward run
200m forward run

Strength
Emotm 20
Even
30 seconds Shoulder to overhead
Odd
30 seconds of squat jumps

Workout
21 thrusters
400 m run
15 thrusters
400 m run
9 thrusters
400 m run

This would ideally be done with two dumbbell
Scale to a single dumbbell/KB in 2 hands or a light bar (95/65)…

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