July 10, 2020

* we are meeting at Hoyt lake*

Bring barbells/KBS/rowers

It’s Friday!!!!

URSUS

IFYKYK

Amrap 8
Max calorie row
Emotm
10 air squats

Amrap 8
Infinity ladder
Bear complex
Stair run

Amrap 8
30 Russian swings
Run to statue of David

Amrap 8
EST heaviest 5 rep total deadlift

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